| September 2023 |
| Tue 26: |
617 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
36.63g |
|
18.58g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
203 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
470 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
105.28g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
940 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
47.31g |
|
132.03g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
147 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
4.50g |
|
9.80g |
|
-
|
-
|
| Fri 14: |
2660 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.36g |
|
163.78g |
|
307.00g |
|
-
|
-
|
| February 2023 |
| Sun 19: |
713 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
62.97g |
|
53.71g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
795 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
75.13g |
|
79.54g |
|
-
|
-
|
| Fri 16: |
183 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
3.46g |
|
14.40g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1884 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.57g |
|
137.52g |
|
185.60g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
513 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
36.84g |
|
35.14g |
|
-
|
-
|
| Wed 5: |
60 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
2.50g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
2633 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
133.87g |
|
138.39g |
|
225.58g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1060 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
89.04g |
|
52.33g |
|
14.66g |
|
-
|
-
|
| Sat 9: |
1065 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
60.18g |
|
74.78g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
2385 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.72g |
|
176.80g |
|
204.05g |
|
-
|
-
|
| Sat 9: |
881 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
68.87g |
|
108.92g |
|
-
|
-
|
| Tue 5: |
1696 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
95.68g |
|
171.65g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
923 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
43.42g |
|
124.48g |
|
-
|
-
|
| Fri 4: |
345 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
17.43g |
|
51.42g |
|
-
|
-
|
