| September 2023 |
| Tue 19: |
622 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
18.94g |
|
86.75g |
|
-
|
-
|
| Mon 18: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
25.48g |
|
126.04g |
|
1608*
|
 822
|
| January 2021 |
| Sun 24: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Thu 21: |
268 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
7.08g |
|
36.26g |
|
-
|
-
|
| Wed 20: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
32.50g |
|
141.77g |
|
-
|
-
|
| Tue 19: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
27.20g |
|
77.42g |
|
2113*
|
1554
|
| Mon 18: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
45.18g |
|
169.53g |
|
-
|
-
|
| Sun 17: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
57.23g |
|
127.30g |
|
1766*
|
625
|
| Sat 16: |
936 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
49.01g |
|
88.09g |
|
1865*
|
929
|
| Fri 15: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
38.70g |
|
143.65g |
|
-
|
-
|
| Thu 14: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
39.54g |
|
141.55g |
|
1932*
|
855
|
| Wed 13: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
77.35g |
|
111.59g |
|
2328*
|
1296
|
| Tue 12: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
81.40g |
|
109.83g |
|
-
|
-
|
| Mon 11: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
36.41g |
|
96.46g |
|
-
|
-
|
| Sun 10: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
54.70g |
|
133.94g |
|
1891*
|
896
|
| Sat 9: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
44.82g |
|
106.90g |
|
-
|
-
|
| Fri 8: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
50.63g |
|
131.20g |
|
1590*
|
724
|
| Thu 7: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
58.40g |
|
151.80g |
|
1925*
|
801
|
| Wed 6: |
1204 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
58.79g |
|
168.25g |
|
1822*
|
618
|
| Tue 5: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
53.04g |
|
209.68g |
|
-
|
-
|
