| August 2024 |
| Thu 15: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
3.89g |
|
18.02g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
44.08g |
|
129.16g |
|
-
|
-
|
| Sat 27: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
9.89g |
|
66.22g |
|
-
|
-
|
| Tue 23: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
22.61g |
|
88.20g |
|
-
|
-
|
| Sat 20: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
12.72g |
|
20.05g |
|
-
|
-
|
| Wed 17: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
27.78g |
|
104.92g |
|
-
|
-
|
| Sun 14: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
78.68g |
|
97.01g |
|
-
|
-
|
| Fri 12: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
60.06g |
|
143.28g |
|
-
|
-
|
| Thu 11: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
67.60g |
|
137.89g |
|
-
|
-
|
| Wed 10: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
28.48g |
|
142.24g |
|
-
|
-
|
| Tue 9: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
21.80g |
|
80.66g |
|
-
|
-
|
| Sun 7: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
30.36g |
|
118.61g |
|
-
|
-
|
| Fri 5: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
36.99g |
|
94.39g |
|
-
|
-
|
| Thu 4: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
19.43g |
|
128.52g |
|
-
|
-
|
| Wed 3: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
64.10g |
|
173.69g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
49.69g |
|
138.96g |
|
-
|
-
|
| Tue 25: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
66.27g |
|
124.18g |
|
-
|
-
|
| Sun 23: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
76.82g |
|
108.19g |
|
-
|
-
|
| Sat 22: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
36.66g |
|
125.86g |
|
-
|
-
|
| Fri 21: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
67.07g |
|
169.85g |
|
-
|
-
|
