| March 2021 |
| Tue 9: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| February 2021 |
| Thu 18: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
4.15g |
|
14.00g |
|
-
|
-
|
| Tue 16: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
4.35g |
|
56.33g |
|
-
|
-
|
| Thu 11: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 10: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
2.00g |
|
13.00g |
|
-
|
-
|
| Thu 4: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
1.00g |
|
10.00g |
|
-
|
-
|
| Mon 1: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
11.98g |
|
63.44g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
-
|
-
|
|
5*
|
-
|
| Fri 29: |
-
|
-
|
|
4*
|
-
|
| Thu 28: |
-
|
-
|
|
11*
|
-
|
| Wed 27: |
-
|
-
|
|
11*
|
-
|
| Tue 26: |
-
|
-
|
|
12*
|
-
|
| Mon 25: |
-
|
-
|
|
10*
|
-
|
| Sun 24: |
-
|
-
|
|
3*
|
-
|
| Sat 23: |
-
|
-
|
|
6*
|
-
|
| Fri 22: |
-
|
-
|
|
5*
|
-
|
| Tue 19: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
27.00g |
|
25.00g |
|
-
|
-
|
| Fri 15: |
240 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
14.00g |
|
23.50g |
|
-
|
-
|
| Tue 12: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
18.00g |
|
28.50g |
|
-
|
-
|
| Fri 8: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.40g |
|
37.20g |
|
-
|
-
|
| Wed 6: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
32.00g |
|
133.00g |
|
-
|
-
|
| Tue 5: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Sun 3: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
22.00g |
|
1145*
|
 1055
|
| Sat 2: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
17.84g |
|
28.04g |
|
-
|
-
|
