| November 2021 |
| Mon 8: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
16.98g |
|
20.10g |
|
-
|
-
|
| Sun 7: |
92 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
6.80g |
|
1.60g |
|
-
|
-
|
| Wed 3: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
66.27g |
|
92.35g |
|
-
|
-
|
| Tue 2: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
63.45g |
|
117.22g |
|
-
|
-
|
| Mon 1: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
104.13g |
|
68.45g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
78.80g |
|
167.41g |
|
-
|
-
|
| Fri 29: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
79.83g |
|
74.39g |
|
-
|
-
|
| Thu 28: |
1650 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
113.70g |
|
135.53g |
|
-
|
-
|
| Wed 27: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
47.52g |
|
67.85g |
|
-
|
-
|
| Tue 26: |
670 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
62.19g |
|
31.72g |
|
-
|
-
|
| Mon 25: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
111.32g |
|
103.27g |
|
-
|
-
|
| Sat 23: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
84.39g |
|
85.08g |
|
-
|
-
|
| Fri 22: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
80.24g |
|
84.10g |
|
-
|
-
|
| Thu 21: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
84.09g |
|
120.67g |
|
-
|
-
|
| Wed 20: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
86.46g |
|
43.72g |
|
-
|
-
|
| Tue 19: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
122.09g |
|
69.66g |
|
-
|
-
|
| Mon 18: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
69.52g |
|
54.65g |
|
-
|
-
|
| Sat 16: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
58.92g |
|
47.84g |
|
-
|
-
|
| Fri 15: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
30.24g |
|
53.11g |
|
-
|
-
|
| Thu 14: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
78.27g |
|
69.87g |
|
1805*
|
 856
|
