yoss118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 4: 1439 * 206%
Fat:
 
Prot:
 
Carbs:
54.21g
 
55.26g
 
164.45g
- -
Wed 1: 331 * 47%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.60g
 
45.77g
- -
January 2023
Wed 18: 288 * 41%
Fat:
 
Prot:
 
Carbs:
1.08g
 
42.75g
 
25.35g
- -
Tue 17: 1523 * 218%
Fat:
 
Prot:
 
Carbs:
45.82g
 
59.48g
 
237.02g
- -
November 2022
Mon 21: 477 * 68%
Fat:
 
Prot:
 
Carbs:
1.81g
 
38.45g
 
78.72g
- -
July 2022
Mon 4: 230 * 21%
Fat:
 
Prot:
 
Carbs:
2.33g
 
5.16g
 
49.54g
- -
June 2022
Thu 30: 334 * 30%
Fat:
 
Prot:
 
Carbs:
11.54g
 
19.39g
 
22.61g
- -
Wed 1: 252 * 23%
Fat:
 
Prot:
 
Carbs:
0.58g
 
9.20g
 
56.68g
- -
May 2022
Tue 31: 116 * 11%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.61g
 
29.42g
- -
Thu 26: 336 * 31%
Fat:
 
Prot:
 
Carbs:
8.73g
 
20.41g
 
48.39g
- -
Wed 18: 280 * 25%
Fat:
 
Prot:
 
Carbs:
4.97g
 
40.17g
 
18.64g
- -
Mon 16: 107 * 10%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.68g
 
26.98g
- -
Thu 12: 171 * 16%
Fat:
 
Prot:
 
Carbs:
0.60g
 
30.74g
 
11.87g
- -
Wed 11: 480 * 44%
Fat:
 
Prot:
 
Carbs:
0.24g
 
106.42g
 
12.84g
- -
Mon 9: 578 * 53%
Fat:
 
Prot:
 
Carbs:
13.62g
 
34.30g
 
81.18g
- -
April 2022
Mon 25: 689 * 63%
Fat:
 
Prot:
 
Carbs:
13.49g
 
31.37g
 
115.15g
- -
Sun 24: 671 * 61%
Fat:
 
Prot:
 
Carbs:
13.41g
 
33.90g
 
107.11g
- -
Mon 18: 449 * 41%
Fat:
 
Prot:
 
Carbs:
9.65g
 
41.06g
 
55.12g
- -
Tue 12: 196 * 18%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.80g
 
35.80g
- -
Sat 9: 2218 * 202%
Fat:
 
Prot:
 
Carbs:
80.17g
 
41.86g
 
330.37g
- -
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