жироборцы's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
62.20g
 
75.51g
 
220.25g
- -
May 2024
Sun 26: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
58.70g
 
37.14g
 
154.19g
- -
Sat 18: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
95.97g
 
44.19g
 
101.15g
- -
Wed 8: 778 * 60%
Fat:
 
Prot:
 
Carbs:
43.27g
 
67.33g
 
26.18g
- -
Tue 7: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
61.66g
 
99.02g
 
70.24g
- -
December 2023
Sat 2: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
49.60g
 
90.01g
 
150.13g
- -
November 2023
Fri 24: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
25.38g
 
139.25g
 
71.50g
- -
Tue 21: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
58.43g
 
32.04g
 
239.82g
- -
Fri 3: 336 * 26%
Fat:
 
Prot:
 
Carbs:
29.55g
 
15.51g
 
1.81g
- -
October 2023
Tue 31: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
33.37g
 
133.54g
 
107.34g
- -
Fri 27: 759 * 58%
Fat:
 
Prot:
 
Carbs:
16.25g
 
73.07g
 
74.68g
- -
Tue 17: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
48.59g
 
152.27g
 
97.32g
- -
September 2023
Mon 25: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
38.10g
 
196.89g
 
68.88g
- -
July 2023
Sun 23: 2039 * 157%
Fat:
 
Prot:
 
Carbs:
66.95g
 
62.79g
 
291.36g
- -
Sat 15: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
59.73g
 
86.55g
 
178.08g
- -
Tue 11: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
39.50g
 
79.85g
 
221.43g
- -
Mon 10: 428 * 33%
Fat:
 
Prot:
 
Carbs:
22.88g
 
7.53g
 
53.19g
- -
Fri 7: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
70.14g
 
63.06g
 
122.56g
- -
Mon 3: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
38.21g
 
68.57g
 
171.28g
- -
Sun 2: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
77.48g
 
67.46g
 
82.37g
- -
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