aisya1306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 17: 301 * 38%
Fat:
 
Prot:
 
Carbs:
16.14g
 
8.07g
 
30.00g
- -
Tue 12: 1003 * 125%
Fat:
 
Prot:
 
Carbs:
38.12g
 
123.50g
 
45.66g
- -
Mon 11: 945 * 118%
Fat:
 
Prot:
 
Carbs:
38.53g
 
99.59g
 
54.15g
- -
Sun 10: 1147 * 143%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.47g
 
122.08g
- -
Sat 9: 693 * 87%
Fat:
 
Prot:
 
Carbs:
26.87g
 
21.64g
 
101.75g
- -
Fri 8: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
43.52g
 
51.82g
 
112.28g
- -
Thu 7: 551 * 69%
Fat:
 
Prot:
 
Carbs:
21.86g
 
25.20g
 
68.09g
- -
Wed 6: 981 * 123%
Fat:
 
Prot:
 
Carbs:
41.75g
 
23.52g
 
136.03g
- -
Tue 5: 923 * 115%
Fat:
 
Prot:
 
Carbs:
36.01g
 
22.95g
 
134.64g
1700*  777
Mon 4: 1496 * 187%
Fat:
 
Prot:
 
Carbs:
55.05g
 
41.16g
 
222.29g
- -
Sun 3: 1139 * 142%
Fat:
 
Prot:
 
Carbs:
34.49g
 
48.99g
 
162.85g
- -
Sat 2: 769 * 96%
Fat:
 
Prot:
 
Carbs:
21.98g
 
38.32g
 
106.92g
- -
Fri 1: 873 * 109%
Fat:
 
Prot:
 
Carbs:
47.64g
 
66.39g
 
47.22g
- -
December 2020
Thu 31: 707 * 88%
Fat:
 
Prot:
 
Carbs:
38.33g
 
47.03g
 
48.08g
- -
Wed 30: 914 * 114%
Fat:
 
Prot:
 
Carbs:
26.47g
 
43.03g
 
140.22g
- -
Tue 29: 964 * 120%
Fat:
 
Prot:
 
Carbs:
48.41g
 
45.33g
 
98.73g
- -
Mon 28: 753 * 94%
Fat:
 
Prot:
 
Carbs:
33.69g
 
39.89g
 
81.67g
- -
Sun 27: 785 * 98%
Fat:
 
Prot:
 
Carbs:
16.61g
 
78.69g
 
81.04g
- -
Sat 26: 675 * 84%
Fat:
 
Prot:
 
Carbs:
20.27g
 
63.79g
 
59.75g
- -
Fri 25: 809 * 101%
Fat:
 
Prot:
 
Carbs:
32.00g
 
24.41g
 
109.98g
- -
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