| December 2023 |
| Sat 16: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
14.58g |
|
82.80g |
|
-
|
-
|
| Sun 10: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
4.86g |
|
27.60g |
|
-
|
-
|
| Wed 6: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
28.72g |
|
71.76g |
|
-
|
-
|
| Mon 4: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.67g |
|
47.78g |
|
137.57g |
|
-
|
-
|
| Sun 3: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.88g |
|
36.17g |
|
164.68g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
39.99g |
|
178.21g |
|
-
|
-
|
| Sat 21: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
13.01g |
|
30.18g |
|
-
|
-
|
| Wed 18: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
20.24g |
|
99.60g |
|
-
|
-
|
| Thu 12: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
79.60g |
|
56.68g |
|
159.36g |
|
-
|
-
|
| Wed 11: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
29.93g |
|
263.86g |
|
-
|
-
|
| Tue 10: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
48.05g |
|
195.97g |
|
1334*
|
 98
|
| Mon 9: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
22.27g |
|
106.76g |
|
-
|
-
|
| Sun 8: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
52.06g |
|
221.22g |
|
-
|
-
|
| Sat 7: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
19.42g |
|
77.28g |
|
-
|
-
|
| Fri 6: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
38.56g |
|
112.25g |
|
-
|
-
|
| Thu 5: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
51.64g |
|
104.39g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
-
|
-
|
|
1402*
|
-
|
| August 2022 |
| Thu 25: |
-
|
-
|
|
1841*
|
-
|
| Mon 22: |
-
|
-
|
|
1689*
|
-
|
| June 2022 |
| Wed 15: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
7.25g |
|
57.50g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
-
|
-
|
|
1515*
|
-
|
| April 2021 |
| Fri 16: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
16.20g |
|
72.34g |
|
-
|
-
|
| Thu 15: |
1613 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
30.58g |
|
294.91g |
|
-
|
-
|
| Wed 14: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
35.07g |
|
201.95g |
|
-
|
-
|
