| November 2023 |
| Thu 16: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
65.29g |
|
47.37g |
|
-
|
-
|
| Wed 15: |
2133 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
122.58g |
|
164.94g |
|
93.74g |
|
-
|
-
|
| Tue 14: |
2497 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
157.37g |
|
150.06g |
|
137.32g |
|
-
|
-
|
| Mon 13: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.89g |
|
180.78g |
|
71.21g |
|
-
|
-
|
| Sun 12: |
2275 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
124.74g |
|
181.48g |
|
115.64g |
|
-
|
-
|
| Sat 11: |
2045 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
107.45g |
|
181.48g |
|
91.80g |
|
-
|
-
|
| Fri 10: |
2425 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
247.68g |
|
133.58g |
|
-
|
-
|
| Thu 9: |
1568 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
141.79g |
|
54.02g |
|
-
|
-
|
| Wed 8: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
243.27g |
|
11.98g |
|
-
|
-
|
| Tue 7: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
102.98g |
|
123.32g |
|
18.93g |
|
-
|
-
|
| Mon 6: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
93.29g |
|
111.25g |
|
17.17g |
|
-
|
-
|
| Sun 5: |
1215 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
96.10g |
|
67.13g |
|
-
|
-
|
| Sat 4: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
157.68g |
|
85.65g |
|
-
|
-
|
| Fri 3: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
57.57g |
|
1.51g |
|
-
|
-
|
| Thu 2: |
2156 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
121.29g |
|
183.20g |
|
85.05g |
|
-
|
-
|
| Wed 1: |
2007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.52g |
|
169.07g |
|
62.06g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1686 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
119.99g |
|
126.32g |
|
29.52g |
|
-
|
-
|
| Mon 30: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
156.49g |
|
14.60g |
|
-
|
-
|
| Sun 29: |
1621 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
164.59g |
|
4.48g |
|
-
|
-
|
| Sat 28: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
167.96g |
|
4.47g |
|
-
|
-
|
