| Daily Average: |
Exercise: 2288 Cals |
|
Food: 384 Cals |
(Fat: 18.94g, Protein: 40.15g, Carbs: 11.73g) |
| Monthly Total: |
Exercise: 20591 Cals |
|
Food: 5383 Cals |
(Fat: 265.19g, Protein: 562.11g, Carbs: 164.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1930 |
|
2
|
Net -2208 |
|
3
|
Net -2006 |
|
4
|
Net -2240 |
|
5
|
Net -2295 |
|
6
|
Net -2153 |
|
7
|
8
|
9
|
Net -1964 |
|
10
|
Net -1465 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
|
|
*Based on an RDI of 1900 calories (20 Dec 20)
|
