| January 2022 |
| Thu 27: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
21.09g |
|
56.45g |
|
-
|
-
|
| Wed 26: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
23.64g |
|
64.42g |
|
-
|
-
|
| Tue 25: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
62.91g |
|
87.42g |
|
-
|
-
|
| Mon 24: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
48.86g |
|
151.77g |
|
-
|
-
|
| Sun 23: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
77.77g |
|
102.05g |
|
-
|
-
|
| Sat 22: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
47.16g |
|
65.54g |
|
-
|
-
|
| Fri 21: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
54.40g |
|
121.60g |
|
-
|
-
|
| Thu 20: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
60.77g |
|
141.33g |
|
-
|
-
|
| Wed 19: |
1597 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
101.25g |
|
152.38g |
|
2240*
|
 643
|
| Tue 18: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
82.38g |
|
74.97g |
|
1976*
|
717
|
| October 2021 |
| Mon 18: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
63.53g |
|
187.20g |
|
-
|
-
|
| Sun 17: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
25.48g |
|
71.68g |
|
-
|
-
|
| Sat 16: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
62.73g |
|
142.35g |
|
-
|
-
|
| Fri 15: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
83.20g |
|
102.38g |
|
-
|
-
|
| Thu 14: |
1652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.61g |
|
69.83g |
|
131.45g |
|
-
|
-
|
| Wed 13: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
84.53g |
|
107.93g |
|
-
|
-
|
| April 2021 |
| Mon 19: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
33.10g |
|
116.98g |
|
-
|
-
|
| Sun 18: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
60.23g |
|
121.98g |
|
-
|
-
|
| Sat 17: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
53.70g |
|
154.26g |
|
2151*
|
907
|
| Fri 16: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
68.25g |
|
141.25g |
|
-
|
-
|
