| January 2021 |
| Thu 7: |
1236 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
45.20g |
|
182.04g |
|
-
|
-
|
| Tue 5: |
438 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
17.12g |
|
67.61g |
|
-
|
-
|
| Mon 4: |
1144 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
41.38g |
|
170.99g |
|
-
|
-
|
| Sun 3: |
1131 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
34.35g |
|
187.98g |
|
-
|
-
|
| Sat 2: |
1297 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
50.44g |
|
174.38g |
|
-
|
-
|
| Fri 1: |
1230 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
45.91g |
|
181.72g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1227 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
38.10g |
|
186.64g |
|
-
|
-
|
| Wed 30: |
1325 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
54.29g |
|
179.05g |
|
1296*
|
 29
|
| Tue 29: |
1232 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
54.51g |
|
156.73g |
|
-
|
-
|
| Mon 28: |
1290 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
45.71g |
|
190.98g |
|
-
|
-
|
| Sun 27: |
1166 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
40.01g |
|
183.13g |
|
-
|
-
|
| Sat 26: |
1325 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
54.44g |
|
166.55g |
|
-
|
-
|
| Fri 25: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
45.26g |
|
178.71g |
|
1387*
|
 137
|
| Thu 24: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
45.60g |
|
195.84g |
|
1395*
|
79
|
| Wed 23: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
75.10g |
|
175.17g |
|
1315*
|
33
|
| Tue 22: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
61.20g |
|
206.74g |
|
1318*
|
64
|
| Mon 21: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
64.34g |
|
169.77g |
|
1315*
|
5
|
| Sun 20: |
1319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
33.34g |
|
212.25g |
|
1330*
|
11
|
