Amanda030896's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 511 * 102%
Fat:
 
Prot:
 
Carbs:
26.72g
 
26.35g
 
43.49g
- -
Sat 20: 441 * 88%
Fat:
 
Prot:
 
Carbs:
22.25g
 
27.29g
 
30.95g
- -
Fri 19: 116 * 23%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.75g
 
28.50g
- -
Thu 18: 200 * 40%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.17g
 
49.26g
- -
March 2024
Mon 4: 157 * 31%
Fat:
 
Prot:
 
Carbs:
2.20g
 
15.00g
 
19.00g
- -
January 2024
Wed 17: 418 * 84%
Fat:
 
Prot:
 
Carbs:
9.78g
 
21.03g
 
63.65g
- -
Tue 16: 758 * 152%
Fat:
 
Prot:
 
Carbs:
9.15g
 
24.74g
 
150.19g
- -
November 2023
Wed 8: 608 * 122%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.41g
 
53.22g
- -
August 2023
Mon 28: 560 * 112%
Fat:
 
Prot:
 
Carbs:
32.42g
 
45.86g
 
20.56g
- -
Mon 21: 520 * 104%
Fat:
 
Prot:
 
Carbs:
37.25g
 
38.18g
 
5.61g
- -
Wed 16: 100 * 20%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.30g
 
2.00g
- -
Tue 8: 457 * 91%
Fat:
 
Prot:
 
Carbs:
23.30g
 
24.99g
 
35.06g
- -
Tue 1: 169 * 34%
Fat:
 
Prot:
 
Carbs:
7.87g
 
7.33g
 
16.95g
- -
May 2023
Thu 4: 444 * 37%
Fat:
 
Prot:
 
Carbs:
30.78g
 
29.61g
 
10.95g
- -
Wed 3: 574 * 48%
Fat:
 
Prot:
 
Carbs:
35.99g
 
32.47g
 
31.45g
- -
Tue 2: 362 * 30%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.00g
 
45.00g
- -
April 2023
Thu 27: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
40.82g
 
53.81g
 
140.37g
- -
January 2023
Tue 31: 420 * 35%
Fat:
 
Prot:
 
Carbs:
11.07g
 
18.74g
 
61.70g
- -
Thu 19: 846 * 70%
Fat:
 
Prot:
 
Carbs:
40.32g
 
46.36g
 
77.98g
- -
November 2022
Tue 22: 898 * 75%
Fat:
 
Prot:
 
Carbs:
25.82g
 
26.86g
 
144.33g
- -
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