| January 2022 |
| Tue 11: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
18.00g |
|
28.90g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
19.87g |
|
10.09g |
|
-
|
-
|
| Sat 9: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
44.10g |
|
111.39g |
|
-
|
-
|
| Fri 8: |
876 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
52.94g |
|
90.73g |
|
-
|
-
|
| Thu 7: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
54.83g |
|
77.66g |
|
-
|
-
|
| Wed 6: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
27.35g |
|
193.69g |
|
-
|
-
|
| Tue 5: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
83.27g |
|
60.83g |
|
-
|
-
|
| Mon 4: |
803 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
79.26g |
|
45.90g |
|
-
|
-
|
| Sun 3: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
46.74g |
|
145.50g |
|
-
|
-
|
| Sat 2: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
73.95g |
|
119.57g |
|
-
|
-
|
| Fri 1: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
72.12g |
|
111.00g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
92.14g |
|
133.13g |
|
1793*
|
 209
|
| Wed 30: |
918 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
48.07g |
|
88.79g |
|
1716*
|
798
|
| Tue 29: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
33.26g |
|
132.63g |
|
730*
|
 138
|
| Mon 28: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
31.68g |
|
83.13g |
|
1856*
|
1156
|
| Sun 27: |
1251 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
51.03g |
|
124.44g |
|
1805*
|
554
|
| Sat 26: |
2192 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
162.26g |
|
64.96g |
|
119.69g |
|
1749*
|
443
|
| Fri 25: |
776 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
33.07g |
|
90.27g |
|
1993*
|
1217
|
| Thu 24: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
40.33g |
|
122.93g |
|
1622*
|
792
|
| Wed 23: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
40.16g |
|
140.90g |
|
1631*
|
438
|
