| January 2022 |
| Sun 2: |
1624 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
86.34g |
|
252.18g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
89.65g |
|
268.46g |
|
1951*
|
 116
|
| Thu 30: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
78.89g |
|
150.08g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
31.96g |
|
108.87g |
|
-
|
-
|
| Tue 2: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
52.96g |
|
151.25g |
|
-
|
-
|
| January 2021 |
| Sun 10: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
47.43g |
|
93.76g |
|
-
|
-
|
| Sat 9: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
65.63g |
|
118.62g |
|
-
|
-
|
| Sun 3: |
111 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
7.81g |
|
18.48g |
|
-
|
-
|
| Sat 2: |
2204 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
124.06g |
|
196.57g |
|
-
|
-
|
| Fri 1: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
45.31g |
|
118.79g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
44.97g |
|
117.82g |
|
1755*
|
1042
|
| Wed 30: |
700 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
44.52g |
|
115.81g |
|
1765*
|
1065
|
| Tue 29: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
42.56g |
|
139.83g |
|
1775*
|
993
|
| Mon 28: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
44.41g |
|
95.07g |
|
1775*
|
1165
|
| Sun 27: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
45.71g |
|
118.37g |
|
1780*
|
989
|
| Sat 26: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
45.71g |
|
118.37g |
|
1793*
|
1002
|
| Fri 25: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
45.71g |
|
130.37g |
|
-
|
-
|
| Thu 24: |
884 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
43.77g |
|
142.00g |
|
1886*
|
1002
|
| Wed 23: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
45.25g |
|
142.29g |
|
1837*
|
951
|
| Tue 22: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
43.13g |
|
141.00g |
|
1855*
|
988
|
