arminuto75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
60.56g
 
59.70g
 
281.84g
- -
February 2023
Sun 12: 3764 * 188%
Fat:
 
Prot:
 
Carbs:
132.27g
 
144.62g
 
434.61g
- -
January 2022
Fri 21: 1823 * 91%
Fat:
 
Prot:
 
Carbs:
73.42g
 
86.14g
 
210.79g
- -
December 2021
Fri 10: 853 * 43%
Fat:
 
Prot:
 
Carbs:
21.18g
 
27.21g
 
139.47g
- -
Thu 9: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
81.60g
 
150.77g
 
208.03g
- -
Sat 4: 1871 * 94%
Fat:
 
Prot:
 
Carbs:
76.40g
 
121.38g
 
138.03g
- -
Fri 3: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
60.87g
 
62.33g
 
252.98g
- -
Thu 2: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
46.79g
 
96.64g
 
214.44g
- -
Wed 1: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
55.65g
 
134.26g
 
174.55g
- -
November 2021
Tue 30: 2285 * 114%
Fat:
 
Prot:
 
Carbs:
53.61g
 
133.06g
 
205.85g
- -
Mon 29: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
81.20g
 
145.11g
 
136.53g
- -
Sun 28: 2449 * 122%
Fat:
 
Prot:
 
Carbs:
62.02g
 
160.57g
 
267.60g
- -
Wed 10: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
60.38g
 
106.27g
 
137.90g
- -
October 2021
Tue 5: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
73.35g
 
133.93g
 
155.39g
- -
September 2021
Sun 26: 2180 * 109%
Fat:
 
Prot:
 
Carbs:
69.79g
 
160.45g
 
160.31g
- -
Sat 25: 2085 * 104%
Fat:
 
Prot:
 
Carbs:
81.91g
 
140.06g
 
119.61g
- -
Sun 19: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
41.40g
 
62.48g
 
91.17g
- -
Sat 18: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
80.00g
 
203.49g
 
163.93g
- -
Fri 17: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
96.67g
 
102.55g
 
183.03g
- -
Thu 16: 2365 * 118%
Fat:
 
Prot:
 
Carbs:
86.24g
 
130.38g
 
199.43g
- -
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