| Daily Average: |
Exercise: 1933 Cals |
|
Food: 1157 Cals |
(Fat: 31.09g, Protein: 73.34g, Carbs: 141.20g) |
| Monthly Total: |
Exercise: 13532 Cals |
|
Food: 16198 Cals |
(Fat: 435.31g, Protein: 1026.82g, Carbs: 1976.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -263 |
|
4
|
Net -319 |
|
5
|
Net -1033 |
|
6
|
7
|
Net -824 |
|
8
|
Net -1521 |
|
9
 |
Net 895 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
|
|
*Based on an RDI of 2150 calories (02 Sep 24)
|
