Erika 3007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 538 * 38%
Fat:
 
Prot:
 
Carbs:
15.76g
 
21.80g
 
77.69g
- -
May 2021
Fri 28: 794 * 57%
Fat:
 
Prot:
 
Carbs:
26.11g
 
19.24g
 
110.77g
- -
Mon 24: 752 * 54%
Fat:
 
Prot:
 
Carbs:
16.67g
 
26.41g
 
125.11g
- -
Wed 12: 390 * 28%
Fat:
 
Prot:
 
Carbs:
11.91g
 
6.75g
 
62.84g
- -
Tue 11: 667 * 48%
Fat:
 
Prot:
 
Carbs:
19.52g
 
21.87g
 
102.79g
- -
Sun 9: 378 * 27%
Fat:
 
Prot:
 
Carbs:
23.46g
 
13.71g
 
30.42g
- -
Sat 8: 446 * 32%
Fat:
 
Prot:
 
Carbs:
12.82g
 
17.51g
 
63.75g
- -
Fri 7: 263 * 19%
Fat:
 
Prot:
 
Carbs:
7.62g
 
11.11g
 
37.41g
- -
Thu 6: 670 * 48%
Fat:
 
Prot:
 
Carbs:
14.84g
 
19.88g
 
111.46g
- -
Wed 5: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
39.77g
 
31.28g
 
149.80g
- -
Tue 4: 245 * 18%
Fat:
 
Prot:
 
Carbs:
6.68g
 
12.24g
 
35.68g
- -
Mon 3: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
49.79g
 
48.12g
 
121.64g
- -
Sun 2: 919 * 66%
Fat:
 
Prot:
 
Carbs:
42.03g
 
28.42g
 
106.66g
- -
Sat 1: 835 * 60%
Fat:
 
Prot:
 
Carbs:
23.10g
 
30.54g
 
128.46g
- -
April 2021
Fri 30: 530 * 38%
Fat:
 
Prot:
 
Carbs:
19.90g
 
29.26g
 
57.32g
- -
Thu 29: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
39.33g
 
38.02g
 
147.18g
- -
Wed 28: 906 * 65%
Fat:
 
Prot:
 
Carbs:
37.20g
 
41.40g
 
102.54g
- -
Tue 27: 958 * 68%
Fat:
 
Prot:
 
Carbs:
69.86g
 
25.34g
 
61.18g
- -
Mon 26: 370 * 26%
Fat:
 
Prot:
 
Carbs:
5.32g
 
13.36g
 
65.38g
- -
Sun 25: 930 * 66%
Fat:
 
Prot:
 
Carbs:
44.55g
 
19.13g
 
115.74g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.