| January 2021 |
| Thu 14: |
345 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
7.19g |
|
42.11g |
|
-
|
-
|
| Sun 10: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
21.58g |
|
12.75g |
|
-
|
-
|
| Mon 4: |
511 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.50g |
|
75.18g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
1129 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
62.32g |
|
86.34g |
|
-
|
-
|
| Sat 26: |
1230 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
45.88g |
|
178.17g |
|
-
|
-
|
| Fri 25: |
1399 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
66.97g |
|
151.98g |
|
1698*
|
 299
|
| Thu 24: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
74.85g |
|
107.92g |
|
-
|
-
|
| Wed 23: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
84.42g |
|
130.52g |
|
-
|
-
|
| Mon 21: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
59.09g |
|
171.38g |
|
1923*
|
608
|
| Sun 20: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
75.64g |
|
166.23g |
|
-
|
-
|
| Sat 19: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
76.71g |
|
88.75g |
|
1836*
|
731
|
| Fri 18: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
89.57g |
|
75.64g |
|
-
|
-
|
| Thu 17: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
63.22g |
|
158.64g |
|
-
|
-
|
| Wed 16: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
47.65g |
|
96.71g |
|
1889*
|
1097
|
