Salvoo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 2798 * 92%
Fat:
 
Prot:
 
Carbs:
72.91g
 
202.54g
 
319.39g
- -
Wed 24: 2731 * 90%
Fat:
 
Prot:
 
Carbs:
76.57g
 
177.84g
 
320.29g
- -
Tue 23: 2801 * 92%
Fat:
 
Prot:
 
Carbs:
69.19g
 
210.61g
 
321.82g
- -
Mon 22: 2684 * 89%
Fat:
 
Prot:
 
Carbs:
69.11g
 
170.40g
 
338.65g
- -
Sun 21: 2027 * 67%
Fat:
 
Prot:
 
Carbs:
59.20g
 
153.88g
 
209.92g
- -
Sat 20: 3102 * 102%
Fat:
 
Prot:
 
Carbs:
89.04g
 
226.43g
 
336.62g
- -
Fri 19: 2842 * 94%
Fat:
 
Prot:
 
Carbs:
87.88g
 
166.90g
 
335.85g
- -
Thu 18: 3040 * 100%
Fat:
 
Prot:
 
Carbs:
91.69g
 
200.33g
 
339.91g
- -
Wed 17: 2848 * 94%
Fat:
 
Prot:
 
Carbs:
89.33g
 
166.53g
 
334.11g
- -
Tue 16: 3022 * 100%
Fat:
 
Prot:
 
Carbs:
87.68g
 
208.38g
 
337.20g
- -
Mon 15: 2734 * 90%
Fat:
 
Prot:
 
Carbs:
84.78g
 
164.47g
 
319.69g
- -
Sun 14: 2053 * 68%
Fat:
 
Prot:
 
Carbs:
71.10g
 
151.91g
 
191.98g
- -
Sat 13: 3223 * 106%
Fat:
 
Prot:
 
Carbs:
103.63g
 
224.07g
 
333.48g
- -
Fri 12: 2897 * 96%
Fat:
 
Prot:
 
Carbs:
99.04g
 
167.08g
 
322.13g
- -
Thu 11: 3090 * 102%
Fat:
 
Prot:
 
Carbs:
101.49g
 
198.91g
 
330.67g
- -
Wed 10: 2822 * 93%
Fat:
 
Prot:
 
Carbs:
93.40g
 
166.83g
 
315.91g
- -
Tue 9: 2985 * 99%
Fat:
 
Prot:
 
Carbs:
92.46g
 
207.29g
 
318.13g
- -
Mon 8: 2928 * 97%
Fat:
 
Prot:
 
Carbs:
95.00g
 
181.40g
 
324.55g
- -
Sun 7: 2172 * 72%
Fat:
 
Prot:
 
Carbs:
75.37g
 
160.60g
 
198.14g
- -
Sat 6: 2848 * 94%
Fat:
 
Prot:
 
Carbs:
80.93g
 
200.65g
 
322.31g
- -
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