| February 2024 |
| Wed 7: |
768 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
18.37g |
|
143.16g |
|
-
|
-
|
| Fri 2: |
1942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
48.13g |
|
232.72g |
|
-
|
-
|
| Thu 1: |
1723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
49.80g |
|
245.27g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
68.84g |
|
266.86g |
|
-
|
-
|
| Tue 30: |
2176 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
66.21g |
|
340.74g |
|
-
|
-
|
| Mon 29: |
516 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
31.81g |
|
53.49g |
|
-
|
-
|
| Sun 28: |
1613 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
71.25g |
|
216.12g |
|
1990*
|
 377
|
| Wed 24: |
734 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
19.66g |
|
65.31g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
409 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
13.25g |
|
45.44g |
|
-
|
-
|
| Thu 16: |
630 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
16.96g |
|
97.56g |
|
-
|
-
|
| Wed 15: |
409 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
13.25g |
|
45.44g |
|
-
|
-
|
| Tue 14: |
680 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
17.75g |
|
100.85g |
|
-
|
-
|
| Mon 13: |
1403 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
57.39g |
|
156.15g |
|
-
|
-
|
| Sat 11: |
647 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
21.90g |
|
97.16g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
528 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
14.95g |
|
47.88g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1307 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
36.39g |
|
152.60g |
|
-
|
-
|
| Sat 13: |
535 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
15.50g |
|
102.92g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1035 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
19.08g |
|
162.91g |
|
2156*
|
1121
|
| Wed 5: |
553 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
21.02g |
|
90.75g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
675 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
21.09g |
|
128.13g |
|
-
|
-
|
