| January 2021 |
| Sat 23: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
8.50g |
|
63.88g |
|
1562*
|
 1146
|
| Fri 22: |
1220 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
42.23g |
|
206.43g |
|
-
|
-
|
| Wed 20: |
1108 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
39.26g |
|
141.25g |
|
-
|
-
|
| Tue 19: |
79 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
1.24g |
|
19.91g |
|
-
|
-
|
| Sun 17: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
57.54g |
|
146.06g |
|
-
|
-
|
| Sat 16: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
57.75g |
|
176.27g |
|
-
|
-
|
| Fri 15: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
55.89g |
|
114.29g |
|
-
|
-
|
| Thu 14: |
1231 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
42.85g |
|
174.74g |
|
1499*
|
268
|
| Wed 13: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
7.83g |
|
28.21g |
|
-
|
-
|
| Sun 10: |
1090 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
52.60g |
|
126.48g |
|
-
|
-
|
| Sat 9: |
1079 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
67.69g |
|
118.77g |
|
1458*
|
379
|
| Fri 8: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
5.00g |
|
50.00g |
|
-
|
-
|
| Sat 2: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
18.57g |
|
42.08g |
|
1461*
|
1155
|
| Fri 1: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
13.47g |
|
76.00g |
|
1399*
|
963
|
| December 2020 |
| Tue 29: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
6.96g |
|
33.48g |
|
-
|
-
|
| Sat 26: |
552 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
22.17g |
|
78.48g |
|
-
|
-
|
| Thu 24: |
905 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
28.45g |
|
151.49g |
|
-
|
-
|
| Sat 19: |
988 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
58.21g |
|
146.19g |
|
-
|
-
|
| Wed 16: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
82.96g |
|
124.92g |
|
1406*
|
193
|
