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alena-tsuka2014's Diet Calendar - September 2024

alena-tsuka2014's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1486 Cals	(Fat: 75.03g, Protein: 71.75g, Carbs: 125.60g)
Monthly Total:	Exercise: 0 Cals		Food: 26757 Cals	(Fat: 1350.55g, Protein: 1291.53g, Carbs: 2260.73g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1615* -
2 - -	3 849* -	4 1493* -	5 1600* -	6 1402* -	7 1873* -	8 1648* -
9 795* -	10 - -	11 1546* -	12 1653* -	13 1682* -	14 1624* -	15 1608* -
16 1404* -	17 1899* -	18 1761* -	19 1405* -	20 900* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

87%

of RDI*

(1486 cal)

87% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (46%)

Protein (20%)

*Based on an RDI of 1700 calories (18 Sep 24)

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