zeynep5506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 759 * 47%
Fat:
 
Prot:
 
Carbs:
38.53g
 
19.02g
 
86.80g
- -
March 2021
Sat 20: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
54.34g
 
57.56g
 
197.20g
- -
Fri 19: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
70.12g
 
49.43g
 
147.23g
- -
Thu 18: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
56.47g
 
35.14g
 
190.98g
- -
Wed 17: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
50.29g
 
34.63g
 
147.48g
- -
Tue 16: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
56.76g
 
49.29g
 
187.05g
- -
Mon 15: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
59.66g
 
49.76g
 
162.56g
- -
Sun 14: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
61.03g
 
48.70g
 
230.12g
- -
Sat 13: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
63.35g
 
49.35g
 
211.25g
- -
Fri 12: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
76.04g
 
60.42g
 
139.34g
- -
Thu 11: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
70.19g
 
51.84g
 
161.73g
1816*  406
Wed 10: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
46.81g
 
42.77g
 
143.22g
2216*  1057
Tue 9: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
76.74g
 
47.34g
 
139.16g
2216*  804
Mon 8: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
58.79g
 
54.75g
 
153.15g
2300*  917
Sun 7: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
73.94g
 
52.81g
 
206.98g
2151*  423
Sat 6: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
46.57g
 
40.05g
 
142.83g
2151*  1006
Fri 5: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
65.53g
 
53.33g
 
159.19g
2479*  1112
Thu 4: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
63.43g
 
50.56g
 
152.84g
2151*  793
Wed 3: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
78.38g
 
50.67g
 
167.80g
2151*  606
Tue 2: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
65.39g
 
51.54g
 
101.05g
2226*  1040
Get the app
    
© 2024 FatSecret. All rights reserved.