| Daily Average: |
Exercise: 1708 Cals |
|
Food: 1071 Cals |
(Fat: 30.70g, Protein: 56.72g, Carbs: 145.54g) |
| Monthly Total: |
Exercise: 8539 Cals |
|
Food: 6427 Cals |
(Fat: 184.18g, Protein: 340.31g, Carbs: 873.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -531 |
|
20
|
Net -605 |
|
21
|
Net -830 |
|
22
|
Net -665 |
|
23
|
Net -437 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (12 Feb 24)
|
