Nandos7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 16: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
73.06g
 
109.07g
 
237.62g
- -
Mon 15: 882 * 49%
Fat:
 
Prot:
 
Carbs:
37.51g
 
55.05g
 
85.11g
- -
July 2021
Thu 22: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
80.85g
 
81.81g
 
95.93g
- -
Thu 15: 839 * 47%
Fat:
 
Prot:
 
Carbs:
40.23g
 
33.85g
 
85.49g
- -
Mon 5: 513 * 28%
Fat:
 
Prot:
 
Carbs:
15.50g
 
32.52g
 
63.96g
- -
June 2021
Wed 30: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
42.16g
 
67.01g
 
188.29g
- -
Tue 29: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
96.29g
 
111.25g
 
245.75g
- -
Mon 28: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
79.52g
 
99.70g
 
196.69g
- -
Mon 21: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
66.57g
 
53.11g
 
250.48g
- -
Mon 14: 3211 * 178%
Fat:
 
Prot:
 
Carbs:
137.25g
 
150.44g
 
350.15g
- -
Sun 13: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
63.88g
 
94.90g
 
265.20g
- -
Sat 12: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
68.95g
 
78.74g
 
191.24g
- -
Fri 11: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
75.78g
 
91.17g
 
123.86g
- -
Thu 10: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
74.68g
 
70.46g
 
224.31g
- -
Wed 9: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
53.97g
 
69.28g
 
320.60g
- -
Tue 8: 3118 * 173%
Fat:
 
Prot:
 
Carbs:
72.73g
 
65.76g
 
404.23g
- -
Mon 7: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
60.45g
 
85.31g
 
161.37g
- -
Sun 6: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
89.72g
 
99.72g
 
169.92g
- -
Sat 5: 1972 * 110%
Fat:
 
Prot:
 
Carbs:
45.13g
 
111.66g
 
283.22g
- -
Fri 4: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
63.45g
 
90.63g
 
177.86g
- -
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