Gerson Lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 15: 2166 * 72%
Fat:
 
Prot:
 
Carbs:
45.15g
 
94.57g
 
363.61g
- -
Wed 14: 1948 * 65%
Fat:
 
Prot:
 
Carbs:
42.28g
 
91.60g
 
313.19g
- -
Tue 13: 1885 * 63%
Fat:
 
Prot:
 
Carbs:
63.38g
 
106.59g
 
221.42g
- -
Mon 12: 2010 * 67%
Fat:
 
Prot:
 
Carbs:
37.80g
 
119.22g
 
309.96g
- -
Sun 11: 1738 * 58%
Fat:
 
Prot:
 
Carbs:
51.02g
 
67.05g
 
260.73g
- -
Sat 10: 2855 * 95%
Fat:
 
Prot:
 
Carbs:
26.88g
 
125.54g
 
545.47g
- -
Fri 9: 2206 * 74%
Fat:
 
Prot:
 
Carbs:
45.75g
 
79.66g
 
383.50g
- -
Thu 8: 2171 * 72%
Fat:
 
Prot:
 
Carbs:
87.62g
 
100.28g
 
247.02g
- -
Wed 7: 2512 * 84%
Fat:
 
Prot:
 
Carbs:
71.18g
 
91.75g
 
389.97g
- -
Tue 6: 1567 * 52%
Fat:
 
Prot:
 
Carbs:
35.33g
 
44.24g
 
269.50g
- -
Mon 5: 978 * 33%
Fat:
 
Prot:
 
Carbs:
25.99g
 
63.96g
 
118.61g
- -
Sun 4: 2899 * 97%
Fat:
 
Prot:
 
Carbs:
115.35g
 
180.87g
 
281.42g
- -
Sat 3: 2783 * 93%
Fat:
 
Prot:
 
Carbs:
83.91g
 
86.19g
 
419.89g
- -
Fri 2: 1501 * 50%
Fat:
 
Prot:
 
Carbs:
42.55g
 
71.49g
 
209.69g
- -
Thu 1: 1812 * 60%
Fat:
 
Prot:
 
Carbs:
36.27g
 
103.98g
 
274.93g
- -
March 2021
Wed 31: 2503 * 83%
Fat:
 
Prot:
 
Carbs:
68.71g
 
109.30g
 
371.34g
- -
Tue 30: 2224 * 74%
Fat:
 
Prot:
 
Carbs:
68.38g
 
92.12g
 
320.99g
- -
Mon 29: 1800 * 60%
Fat:
 
Prot:
 
Carbs:
94.69g
 
77.79g
 
161.66g
- -
Sun 28: 1880 * 63%
Fat:
 
Prot:
 
Carbs:
25.52g
 
92.02g
 
314.72g
- -
Sat 27: 2232 * 74%
Fat:
 
Prot:
 
Carbs:
67.50g
 
105.91g
 
304.84g
- -
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