| August 2023 |
| Sat 5: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
42.74g |
|
57.89g |
|
-
|
-
|
| Thu 3: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
17.21g |
|
68.55g |
|
-
|
-
|
| Wed 2: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
31.60g |
|
62.01g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
41.08g |
|
86.60g |
|
-
|
-
|
| Thu 27: |
676 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
11.02g |
|
86.64g |
|
-
|
-
|
| Wed 26: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
72.27g |
|
94.32g |
|
-
|
-
|
| Mon 24: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
31.20g |
|
130.43g |
|
-
|
-
|
| Sun 23: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
46.42g |
|
117.19g |
|
-
|
-
|
| Sat 15: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
55.30g |
|
148.07g |
|
-
|
-
|
| Thu 13: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
43.03g |
|
201.93g |
|
-
|
-
|
| Wed 12: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
43.19g |
|
71.03g |
|
-
|
-
|
| Tue 11: |
1266 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
55.98g |
|
151.29g |
|
-
|
-
|
| Sat 8: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
33.10g |
|
142.07g |
|
-
|
-
|
| Fri 7: |
1376 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
44.28g |
|
178.50g |
|
-
|
-
|
| Thu 6: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
40.53g |
|
98.80g |
|
-
|
-
|
| Wed 5: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
50.60g |
|
153.86g |
|
-
|
-
|
| Tue 4: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
48.71g |
|
131.28g |
|
-
|
-
|
| Mon 3: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
49.44g |
|
153.46g |
|
-
|
-
|
| Sun 2: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
49.44g |
|
186.29g |
|
-
|
-
|
| Sat 1: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
69.99g |
|
126.14g |
|
-
|
-
|
