| January 2021 |
| Thu 21: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
54.36g |
|
268.70g |
|
2624*
|
 1028
|
| Wed 20: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
37.65g |
|
216.09g |
|
-
|
-
|
| Tue 19: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
33.63g |
|
138.63g |
|
-
|
-
|
| Fri 1: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.46g |
|
7.54g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
52.31g |
|
121.92g |
|
1951*
|
606
|
| Fri 18: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
16.68g |
|
71.46g |
|
-
|
-
|
| Thu 17: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
39.11g |
|
137.49g |
|
-
|
-
|
| Wed 16: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
36.15g |
|
167.30g |
|
-
|
-
|
| Tue 15: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
4.89g |
|
33.70g |
|
-
|
-
|
| Mon 14: |
1528 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
49.28g |
|
192.20g |
|
-
|
-
|
| Sun 13: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
43.85g |
|
170.42g |
|
-
|
-
|
