goncarolga15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 496 * 29%
Fat:
 
Prot:
 
Carbs:
15.31g
 
39.55g
 
47.63g
- -
Fri 19: 944 * 56%
Fat:
 
Prot:
 
Carbs:
24.87g
 
63.47g
 
119.08g
- -
Thu 18: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
38.63g
 
111.37g
 
121.10g
- -
Wed 17: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
38.50g
 
54.02g
 
143.84g
- -
Tue 16: 903 * 53%
Fat:
 
Prot:
 
Carbs:
30.87g
 
51.27g
 
105.27g
- -
March 2024
Wed 20: 575 * 34%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.84g
 
86.56g
- -
Sun 17: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
38.53g
 
58.61g
 
154.62g
- -
February 2024
Mon 19: 450 * 26%
Fat:
 
Prot:
 
Carbs:
21.55g
 
28.45g
 
35.91g
- -
Mon 5: 924 * 62%
Fat:
 
Prot:
 
Carbs:
19.11g
 
29.66g
 
166.63g
- -
Sun 4: 632 * 42%
Fat:
 
Prot:
 
Carbs:
17.02g
 
12.31g
 
114.64g
- -
Sat 3: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
25.88g
 
36.52g
 
217.00g
- -
Fri 2: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
22.38g
 
91.82g
 
130.04g
- -
Thu 1: 616 * 41%
Fat:
 
Prot:
 
Carbs:
22.62g
 
28.42g
 
76.23g
- -
January 2024
Wed 31: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
37.84g
 
31.15g
 
199.33g
- -
Tue 30: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
23.88g
 
71.09g
 
187.74g
- -
Mon 29: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
32.25g
 
55.91g
 
200.97g
- -
Sun 28: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
31.04g
 
41.49g
 
169.79g
- -
Sat 27: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
38.56g
 
63.40g
 
178.64g
- -
Thu 25: 995 * 66%
Fat:
 
Prot:
 
Carbs:
49.37g
 
71.80g
 
64.29g
- -
Wed 24: 932 * 62%
Fat:
 
Prot:
 
Carbs:
46.30g
 
23.05g
 
107.95g
- -
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