aliya__1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 3: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
70.53g
 
98.33g
 
116.32g
- -
December 2020
Tue 29: 886 * 59%
Fat:
 
Prot:
 
Carbs:
43.20g
 
55.99g
 
64.90g
- -
Mon 28: 782 * 52%
Fat:
 
Prot:
 
Carbs:
42.48g
 
33.39g
 
66.72g
- -
Sat 26: 854 * 57%
Fat:
 
Prot:
 
Carbs:
49.31g
 
18.14g
 
86.94g
2041*  1187
Fri 25: 2340 * 156%
Fat:
 
Prot:
 
Carbs:
133.67g
 
43.14g
 
64.11g
- -
Thu 24: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
61.21g
 
35.70g
 
102.98g
- -
Wed 23: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
60.54g
 
54.67g
 
145.94g
- -
Tue 22: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
46.93g
 
65.07g
 
95.75g
- -
Mon 21: 2483 * 166%
Fat:
 
Prot:
 
Carbs:
176.92g
 
79.93g
 
197.34g
- -
Sun 20: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
44.44g
 
78.08g
 
100.04g
- -
Sat 19: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
67.83g
 
65.40g
 
221.31g
- -
Fri 18: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
23.46g
 
101.51g
 
156.94g
- -
Thu 17: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
33.68g
 
55.94g
 
145.79g
- -
Wed 16: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
71.86g
 
117.67g
 
142.64g
2067*  381
Tue 15: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
52.63g
 
85.06g
 
128.10g
2398*  767
Mon 14: 2510 * 167%
Fat:
 
Prot:
 
Carbs:
88.55g
 
86.60g
 
338.51g
- -
Sun 13: 577 * 38%
Fat:
 
Prot:
 
Carbs:
16.63g
 
45.50g
 
50.29g
- -
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