| September 2024 |
| Thu 19: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
72.24g |
|
117.67g |
|
-
|
-
|
| Wed 18: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
48.34g |
|
212.83g |
|
-
|
-
|
| Tue 17: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
90.78g |
|
113.44g |
|
-
|
-
|
| Mon 16: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
66.01g |
|
229.31g |
|
-
|
-
|
| Sun 15: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
72.35g |
|
123.34g |
|
-
|
-
|
| Sat 14: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
50.53g |
|
229.50g |
|
-
|
-
|
| Fri 13: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
56.35g |
|
127.87g |
|
-
|
-
|
| Thu 12: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
58.70g |
|
188.82g |
|
-
|
-
|
| Wed 11: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
40.56g |
|
124.65g |
|
-
|
-
|
| Tue 10: |
1387 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
52.84g |
|
156.44g |
|
-
|
-
|
| Mon 9: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
15.69g |
|
40.17g |
|
-
|
-
|
| Sun 8: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.41g |
|
56.13g |
|
170.96g |
|
-
|
-
|
| Sat 7: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
73.95g |
|
175.15g |
|
-
|
-
|
| Fri 6: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
45.43g |
|
184.91g |
|
-
|
-
|
| Thu 5: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
58.70g |
|
193.84g |
|
-
|
-
|
| Wed 4: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
78.20g |
|
137.55g |
|
-
|
-
|
| Tue 3: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
85.09g |
|
169.29g |
|
-
|
-
|
| Mon 2: |
1733 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.04g |
|
60.05g |
|
200.15g |
|
-
|
-
|
| Sun 1: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
54.95g |
|
161.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
56.44g |
|
154.46g |
|
-
|
-
|
