elifbulut1803's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 670 * 67%
Fat:
 
Prot:
 
Carbs:
29.04g
 
56.53g
 
44.12g
- -
February 2021
Wed 3: 245 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
14.89g
 
7.19g
- -
Tue 2: 406 * 41%
Fat:
 
Prot:
 
Carbs:
31.27g
 
21.88g
 
10.58g
- -
December 2020
Sat 26: 580 * 58%
Fat:
 
Prot:
 
Carbs:
18.71g
 
24.26g
 
80.70g
- -
Thu 24: 528 * 53%
Fat:
 
Prot:
 
Carbs:
21.98g
 
12.38g
 
70.19g
- -
Wed 23: 943 * 94%
Fat:
 
Prot:
 
Carbs:
36.95g
 
41.95g
 
120.50g
- -
Tue 22: 281 * 28%
Fat:
 
Prot:
 
Carbs:
20.73g
 
19.98g
 
2.90g
- -
Mon 21: 646 * 65%
Fat:
 
Prot:
 
Carbs:
46.84g
 
28.16g
 
33.91g
- -
Sat 19: 410 * 41%
Fat:
 
Prot:
 
Carbs:
29.98g
 
22.70g
 
13.36g
- -
Fri 18: 541 * 54%
Fat:
 
Prot:
 
Carbs:
32.05g
 
49.98g
 
12.17g
- -
Thu 17: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
57.41g
 
55.13g
 
110.32g
- -
Wed 16: 733 * 73%
Fat:
 
Prot:
 
Carbs:
44.25g
 
21.94g
 
68.23g
- -
Tue 15: 625 * 62%
Fat:
 
Prot:
 
Carbs:
17.81g
 
17.27g
 
111.12g
- -
Mon 14: 592 * 59%
Fat:
 
Prot:
 
Carbs:
40.23g
 
22.08g
 
35.82g
- -
Sun 13: 973 * 97%
Fat:
 
Prot:
 
Carbs:
27.48g
 
32.76g
 
154.67g
- -
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