| October 2021 |
| Sun 3: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
3.67g |
|
37.60g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
70.63g |
|
114.44g |
|
492*
|
 657
|
| Wed 15: |
-
|
-
|
|
500*
|
-
|
| August 2021 |
| Sun 1: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
73.58g |
|
145.37g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
296 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
13.24g |
|
25.84g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
1460 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
65.53g |
|
226.36g |
|
-
|
-
|
| Thu 1: |
1373 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
71.84g |
|
209.88g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5632.44g |
|
3146.28g |
|
112.55g |
|
478*
|
521
|
| Thu 25: |
1022 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
49.39g |
|
155.54g |
|
478*
|
544
|
| Fri 19: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
4.31g |
|
32.30g |
|
-
|
-
|
| Tue 16: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
49.65g |
|
133.26g |
|
500*
|
666
|
| Mon 15: |
1321 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
80.47g |
|
163.19g |
|
485*
|
836
|
| February 2021 |
| Wed 3: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
65.57g |
|
155.75g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
955 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
45.82g |
|
158.23g |
|
-
|
-
|
| Tue 12: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
28.78g |
|
139.47g |
|
416*
|
423
|
| Thu 7: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
71.89g |
|
186.31g |
|
-
|
-
|
| Tue 5: |
963 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
47.11g |
|
160.85g |
|
422*
|
541
|
| Mon 4: |
1713 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
67.96g |
|
269.75g |
|
422*
|
1291
|
| Sun 3: |
951 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
42.82g |
|
153.37g |
|
-
|
-
|
| Sat 2: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
48.25g |
|
183.62g |
|
-
|
-
|
| Fri 1: |
827 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
20.77g |
|
135.53g |
|
-
|
-
|
