| October 2021 |
| Sun 17: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
50.49g |
|
104.44g |
|
-
|
-
|
| February 2021 |
| Mon 15: |
762 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
49.44g |
|
96.78g |
|
-
|
-
|
| Mon 8: |
92 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
9.32g |
|
2.45g |
|
-
|
-
|
| Sat 6: |
109 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
12.92g |
|
2.69g |
|
-
|
-
|
| Thu 4: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
49.96g |
|
103.99g |
|
2109*
|
 1411
|
| Wed 3: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
63.46g |
|
76.24g |
|
-
|
-
|
| Tue 2: |
805 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
60.01g |
|
125.90g |
|
-
|
-
|
| Mon 1: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
60.31g |
|
98.37g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
632 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
50.51g |
|
96.56g |
|
-
|
-
|
| Sat 30: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
51.46g |
|
122.16g |
|
-
|
-
|
| Fri 29: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
64.19g |
|
110.56g |
|
-
|
-
|
| Thu 28: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
58.31g |
|
128.24g |
|
2134*
|
1166
|
| Wed 27: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
30.72g |
|
108.59g |
|
2134*
|
1518
|
| Tue 26: |
865 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
72.13g |
|
108.08g |
|
2134*
|
1269
|
| Mon 25: |
811 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
64.16g |
|
109.02g |
|
-
|
-
|
| Sun 24: |
713 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
55.42g |
|
111.72g |
|
2134*
|
1421
|
| Sat 23: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
26.70g |
|
128.88g |
|
-
|
-
|
| Fri 22: |
753 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
66.39g |
|
72.69g |
|
-
|
-
|
| Tue 19: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
53.71g |
|
151.77g |
|
-
|
-
|
