| January 2021 |
| Mon 4: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
69.33g |
|
161.82g |
|
-
|
-
|
| Sun 3: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
42.48g |
|
110.16g |
|
-
|
-
|
| Fri 1: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
23.73g |
|
163.71g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
3.47g |
|
37.36g |
|
-
|
-
|
| Tue 29: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
34.86g |
|
138.32g |
|
-
|
-
|
| Mon 28: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
33.04g |
|
222.18g |
|
1330*
|
 8
|
| Sun 27: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
38.28g |
|
159.45g |
|
1324*
|
 304
|
| Sat 26: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
42.32g |
|
201.31g |
|
-
|
-
|
| Fri 25: |
1065 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
31.96g |
|
201.03g |
|
-
|
-
|
| Thu 24: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
48.60g |
|
193.56g |
|
1335*
|
54
|
| Wed 23: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
36.60g |
|
230.21g |
|
-
|
-
|
| Tue 22: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
51.11g |
|
179.73g |
|
-
|
-
|
| Mon 21: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
65.06g |
|
183.92g |
|
-
|
-
|
| Sun 20: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
51.30g |
|
130.04g |
|
-
|
-
|
| Sat 19: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
46.29g |
|
160.18g |
|
-
|
-
|
| Fri 18: |
2111 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
125.22g |
|
247.76g |
|
-
|
-
|
| Thu 17: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
36.41g |
|
140.15g |
|
-
|
-
|
| Wed 16: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
54.57g |
|
161.53g |
|
-
|
-
|
| Tue 15: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
37.28g |
|
165.11g |
|
-
|
-
|
| Mon 14: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
65.90g |
|
202.06g |
|
1364*
|
19
|
