andreadicarlo1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 444 * 12%
Fat:
 
Prot:
 
Carbs:
22.73g
 
50.64g
 
2.06g
- -
Sat 24: 650 * 18%
Fat:
 
Prot:
 
Carbs:
36.84g
 
69.23g
 
2.06g
- -
Fri 23: 1000 * 28%
Fat:
 
Prot:
 
Carbs:
47.83g
 
57.72g
 
78.26g
- -
Thu 22: 813 * 23%
Fat:
 
Prot:
 
Carbs:
23.10g
 
69.82g
 
75.02g
- -
Wed 21: 1030 * 29%
Fat:
 
Prot:
 
Carbs:
36.89g
 
92.30g
 
73.06g
- -
Tue 20: 1078 * 30%
Fat:
 
Prot:
 
Carbs:
50.50g
 
73.20g
 
74.43g
- -
Mon 19: 1186 * 33%
Fat:
 
Prot:
 
Carbs:
44.99g
 
95.30g
 
88.76g
- -
December 2023
Thu 21: - - 1336* -
Wed 20: - - 1700* -
Tue 19: - - 1709* -
Mon 18: - - 1702* -
Sun 17: - - 1702* -
Sat 16: - - 1703* -
Fri 15: - - 1706* -
Thu 14: - - 1848* -
Wed 13: - - 1200* -
Thu 7: - - 1105* -
Wed 6: - - 1703* -
Tue 5: - - 1702* -
Mon 4: - - 2141* -
Sun 3: - - 1703* -
Sat 2: - - 1057* -
September 2023
Tue 19: - - 1340* -
Mon 18: - - 1708* -
Sun 17: - - 1706* -
Sat 16: - - 1655* -
Fri 15: - - 1705* -
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