rachelhayes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 687 * 38%
Fat:
 
Prot:
 
Carbs:
15.40g
 
30.13g
 
118.26g
- -
Fri 2: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
63.43g
 
80.50g
 
177.24g
- -
Thu 1: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
64.61g
 
91.81g
 
146.83g
- -
July 2024
Wed 31: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
36.87g
 
68.18g
 
161.30g
- -
Tue 30: 897 * 50%
Fat:
 
Prot:
 
Carbs:
48.15g
 
58.63g
 
57.61g
- -
Mon 29: 960 * 53%
Fat:
 
Prot:
 
Carbs:
33.42g
 
65.14g
 
112.75g
- -
Sun 28: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
39.76g
 
47.23g
 
100.08g
- -
Sat 27: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
80.93g
 
50.62g
 
161.47g
- -
Fri 26: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
64.35g
 
63.78g
 
157.41g
- -
Thu 25: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
38.24g
 
29.39g
 
183.60g
- -
February 2023
Tue 7: 296 * 16%
Fat:
 
Prot:
 
Carbs:
1.26g
 
17.12g
 
56.71g
- -
Mon 6: 765 * 42%
Fat:
 
Prot:
 
Carbs:
11.10g
 
54.41g
 
116.55g
- -
Sun 5: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
91.24g
 
78.38g
 
161.95g
- -
Sat 4: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
54.74g
 
68.64g
 
142.91g
- -
Fri 3: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
41.60g
 
59.05g
 
190.94g
1976*  379
January 2023
Tue 31: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
35.45g
 
57.40g
 
170.52g
- -
Mon 30: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
25.38g
 
66.00g
 
143.54g
- -
October 2022
Mon 3: 977 * 54%
Fat:
 
Prot:
 
Carbs:
50.13g
 
35.22g
 
100.62g
- -
Sun 2: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
60.29g
 
62.64g
 
131.15g
- -
Sat 1: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
66.85g
 
80.92g
 
126.04g
- -
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