ayseocal21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 688 * 38%
Fat:
 
Prot:
 
Carbs:
22.17g
 
19.49g
 
102.91g
- -
May 2022
Thu 26: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
74.16g
 
56.99g
 
211.30g
- -
Wed 25: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
72.82g
 
40.78g
 
158.35g
- -
Tue 24: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
79.57g
 
61.29g
 
201.50g
- -
Fri 20: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
66.18g
 
49.91g
 
146.47g
- -
Thu 19: 846 * 47%
Fat:
 
Prot:
 
Carbs:
46.57g
 
28.05g
 
80.47g
- -
Wed 18: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
77.14g
 
53.39g
 
165.38g
- -
Tue 17: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
77.24g
 
64.46g
 
190.08g
- -
Mon 16: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
60.08g
 
41.44g
 
168.64g
- -
Sun 15: 1788 * 99%
Fat:
 
Prot:
 
Carbs:
89.66g
 
75.34g
 
174.65g
- -
Sat 14: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
46.19g
 
30.15g
 
124.38g
- -
Fri 13: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
60.36g
 
39.34g
 
140.65g
- -
Wed 11: 1186 * 66%
Fat:
 
Prot:
 
Carbs:
49.33g
 
45.88g
 
143.53g
- -
Tue 10: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
54.23g
 
58.15g
 
135.42g
- -
April 2022
Sat 30: 767 * 33%
Fat:
 
Prot:
 
Carbs:
39.76g
 
39.14g
 
66.21g
- -
Fri 29: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
94.11g
 
77.99g
 
187.44g
- -
Thu 28: 1620 * 70%
Fat:
 
Prot:
 
Carbs:
66.76g
 
52.79g
 
202.05g
- -
Wed 27: 1939 * 84%
Fat:
 
Prot:
 
Carbs:
89.28g
 
62.80g
 
220.28g
- -
Tue 26: 2118 * 92%
Fat:
 
Prot:
 
Carbs:
96.84g
 
72.61g
 
244.76g
- -
Mon 25: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
72.19g
 
72.23g
 
236.39g
- -
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