Sue Kamidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 12: - - 2247* -
Tue 11: - - 2132* -
Mon 10: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
49.55g
 
64.17g
 
173.47g
2257*  834
Sat 8: - - 1880* -
Fri 7: - - 2129* -
Thu 6: - - 2037* -
Wed 5: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
37.92g
 
35.09g
 
136.14g
2052*  1029
Tue 4: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
58.76g
 
62.35g
 
177.02g
2055*  566
Mon 3: 979 * 58%
Fat:
 
Prot:
 
Carbs:
24.87g
 
28.53g
 
157.59g
2049*  1070
Sun 2: - - 1765* -
September 2016
Wed 28: 704 * 41%
Fat:
 
Prot:
 
Carbs:
25.80g
 
29.22g
 
88.98g
1982*  1278
Tue 27: - - 1968* -
Mon 26: - - 1921* -
Fri 23: 244 * 14%
Fat:
 
Prot:
 
Carbs:
10.92g
 
10.44g
 
26.10g
1986*  1742
Tue 20: 339 * 20%
Fat:
 
Prot:
 
Carbs:
11.21g
 
10.30g
 
52.68g
1961*  1622
Fri 16: 889 * 52%
Fat:
 
Prot:
 
Carbs:
34.71g
 
29.60g
 
110.82g
1898*  1009
November 2014
Sun 16: - - 2199 -
Sat 15: 217 * 13%
Fat:
 
Prot:
 
Carbs:
7.64g
 
15.58g
 
23.94g
2227*  2010
Thu 13: - - 2124* -
Sat 8: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
63.77g
 
46.52g
 
156.28g
2203*  812
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