| January 2021 |
| Wed 20: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
36.42g |
|
58.69g |
|
-
|
-
|
| Tue 19: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
52.71g |
|
150.66g |
|
-
|
-
|
| Thu 14: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
17.45g |
|
107.09g |
|
-
|
-
|
| Wed 13: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
38.01g |
|
118.63g |
|
-
|
-
|
| Tue 12: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
49.67g |
|
153.94g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
17.37g |
|
30.20g |
|
-
|
-
|
| Wed 30: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
36.17g |
|
110.61g |
|
-
|
-
|
| Tue 29: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
46.65g |
|
131.44g |
|
-
|
-
|
| Mon 28: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
76.03g |
|
199.62g |
|
-
|
-
|
| Sun 27: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
45.04g |
|
141.41g |
|
-
|
-
|
| Sat 26: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
79.60g |
|
149.43g |
|
-
|
-
|
| Fri 25: |
706 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
30.91g |
|
78.66g |
|
-
|
-
|
| Mon 21: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
12.46g |
|
50.99g |
|
-
|
-
|
| Sun 20: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
14.14g |
|
39.10g |
|
-
|
-
|
| Sat 19: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
45.33g |
|
98.85g |
|
-
|
-
|
| Fri 18: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
45.32g |
|
115.07g |
|
-
|
-
|
| Thu 17: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
54.84g |
|
147.38g |
|
-
|
-
|
| Wed 16: |
1107 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
37.40g |
|
167.21g |
|
-
|
-
|
| Tue 15: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
29.47g |
|
112.82g |
|
-
|
-
|
| Mon 14: |
1362 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
48.78g |
|
223.39g |
|
-
|
-
|
