| January 2024 |
| Mon 22: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
7.01g |
|
34.40g |
|
-
|
-
|
| Thu 18: |
190 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
7.86g |
|
18.96g |
|
-
|
-
|
| Wed 17: |
1502 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
51.56g |
|
210.06g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
463 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
12.76g |
|
60.41g |
|
-
|
-
|
| Wed 24: |
2101 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
87.57g |
|
289.06g |
|
-
|
-
|
| Mon 22: |
475 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
7.51g |
|
80.71g |
|
-
|
-
|
| Sun 21: |
2592 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.69g |
|
87.87g |
|
313.81g |
|
-
|
-
|
| Sat 20: |
2955 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
88.82g |
|
107.29g |
|
437.41g |
|
-
|
-
|
| Fri 19: |
2302 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
56.45g |
|
428.34g |
|
-
|
-
|
| Thu 18: |
1431 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
54.45g |
|
181.14g |
|
-
|
-
|
| Wed 17: |
607 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
14.17g |
|
82.32g |
|
-
|
-
|
| Mon 15: |
372 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
7.14g |
|
57.75g |
|
-
|
-
|
| Sun 14: |
4070 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
176.65g |
|
150.27g |
|
455.19g |
|
-
|
-
|
| Sat 13: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
9.00g |
|
39.92g |
|
-
|
-
|
| Fri 12: |
1440 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
74.23g |
|
224.17g |
|
-
|
-
|
| Thu 11: |
1493 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
55.96g |
|
196.07g |
|
-
|
-
|
| Wed 10: |
2609 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
96.95g |
|
356.77g |
|
-
|
-
|
| Tue 9: |
1476 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
50.19g |
|
145.58g |
|
-
|
-
|
| Mon 8: |
1796 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
68.05g |
|
176.64g |
|
-
|
-
|
| Sat 6: |
1603 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
48.79g |
|
240.24g |
|
-
|
-
|
