| December 2023 |
| Tue 5: |
533 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
71.45g |
|
9.50g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
1563 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
99.73g |
|
67.82g |
|
100.92g |
|
-
|
-
|
| Thu 6: |
1643 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
137.89g |
|
63.17g |
|
39.75g |
|
-
|
-
|
| Wed 5: |
1651 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
144.46g |
|
61.89g |
|
24.67g |
|
-
|
-
|
| Tue 4: |
2137 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
178.19g |
|
90.64g |
|
51.94g |
|
-
|
-
|
| Mon 3: |
1445 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
117.42g |
|
83.63g |
|
13.36g |
|
-
|
-
|
| Sun 2: |
1512 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
111.35g |
|
85.10g |
|
44.68g |
|
-
|
-
|
| Sat 1: |
2253 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
163.47g |
|
99.12g |
|
98.65g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.79g |
|
80.41g |
|
93.83g |
|
-
|
-
|
| Thu 30: |
1576 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
28.14g |
|
153.80g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
38.32g |
|
2.63g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
101.85g |
|
97.64g |
|
21.44g |
|
-
|
-
|
| Sun 30: |
1801 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
153.86g |
|
65.25g |
|
45.42g |
|
-
|
-
|
| Thu 27: |
1751 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
160.61g |
|
49.89g |
|
40.79g |
|
-
|
-
|
| Wed 26: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
143.10g |
|
87.70g |
|
27.64g |
|
-
|
-
|
| Thu 20: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
123.60g |
|
92.68g |
|
41.63g |
|
-
|
-
|
| Mon 3: |
1867 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
137.81g |
|
108.47g |
|
55.93g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
2176 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
176.41g |
|
98.59g |
|
54.22g |
|
-
|
-
|
| Thu 23: |
926 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
27.29g |
|
13.97g |
|
-
|
-
|
| Sun 12: |
1468 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
114.69g |
|
85.37g |
|
29.37g |
|
-
|
-
|
