| October 2023 |
| Tue 24: |
-
|
-
|
|
9*
|
-
|
| Mon 23: |
1636 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
42.04g |
|
167.16g |
|
1098*
|
 538
|
| Sun 22: |
1766 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.87g |
|
50.84g |
|
215.95g |
|
647*
|
1119
|
| Sat 21: |
919 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
31.84g |
|
111.40g |
|
965*
|
 46
|
| Fri 20: |
1549 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
88.38g |
|
152.10g |
|
217*
|
1332
|
| Thu 19: |
1131 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
64.34g |
|
189.51g |
|
40*
|
1091
|
| Wed 18: |
2558 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
109.78g |
|
252.45g |
|
266*
|
2292
|
| Tue 17: |
1206 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
48.41g |
|
170.15g |
|
385*
|
821
|
| Mon 16: |
2540 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
118.80g |
|
285.47g |
|
239*
|
2301
|
| Sun 15: |
-
|
-
|
|
99*
|
-
|
| Sat 14: |
1704 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
64.63g |
|
220.27g |
|
392*
|
1312
|
| Fri 13: |
2276 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.35g |
|
85.04g |
|
277.23g |
|
329*
|
1947
|
| Thu 12: |
2547 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
73.98g |
|
212.51g |
|
295*
|
2252
|
| Wed 11: |
1276 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
46.17g |
|
146.19g |
|
179*
|
1097
|
| Tue 10: |
1170 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
42.95g |
|
147.34g |
|
254*
|
916
|
| Mon 9: |
2407 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
76.40g |
|
241.82g |
|
807*
|
1600
|
| Sun 8: |
1828 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
86.56g |
|
224.88g |
|
356*
|
1472
|
| Sat 7: |
1841 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
80.21g |
|
78.19g |
|
185.82g |
|
392*
|
1449
|
| Fri 6: |
-
|
-
|
|
188*
|
-
|
| Thu 5: |
-
|
-
|
|
352*
|
-
|
