rizkityas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 294 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
15.28g
 
34.02g
- -
Sat 24: 924 * 71%
Fat:
 
Prot:
 
Carbs:
40.83g
 
46.92g
 
91.95g
- -
Thu 22: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
55.66g
 
66.39g
 
113.39g
- -
Wed 21: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
58.97g
 
55.33g
 
126.24g
- -
Tue 20: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
32.03g
 
68.58g
 
120.85g
- -
Tue 13: 897 * 69%
Fat:
 
Prot:
 
Carbs:
44.45g
 
41.47g
 
84.73g
- -
Fri 9: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
25.98g
 
33.44g
 
192.16g
- -
Tue 6: 243 * 19%
Fat:
 
Prot:
 
Carbs:
2.73g
 
2.19g
 
51.98g
- -
Sat 3: 536 * 41%
Fat:
 
Prot:
 
Carbs:
22.09g
 
25.59g
 
58.16g
- -
Fri 2: 624 * 48%
Fat:
 
Prot:
 
Carbs:
24.62g
 
23.60g
 
77.16g
- -
Thu 1: 937 * 72%
Fat:
 
Prot:
 
Carbs:
25.41g
 
39.69g
 
133.80g
- -
July 2024
Wed 31: 936 * 72%
Fat:
 
Prot:
 
Carbs:
29.97g
 
80.52g
 
77.79g
- -
Tue 30: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
40.72g
 
49.78g
 
155.40g
- -
Mon 29: 896 * 69%
Fat:
 
Prot:
 
Carbs:
40.16g
 
37.58g
 
98.41g
- -
Sun 28: 831 * 64%
Fat:
 
Prot:
 
Carbs:
39.75g
 
48.44g
 
73.42g
- -
Fri 26: 78 * 6%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.78g
 
20.36g
- -
Thu 25: 742 * 57%
Fat:
 
Prot:
 
Carbs:
30.25g
 
40.11g
 
78.64g
- -
Wed 24: 918 * 71%
Fat:
 
Prot:
 
Carbs:
49.33g
 
54.56g
 
89.80g
- -
Tue 23: 153 * 12%
Fat:
 
Prot:
 
Carbs:
0.97g
 
3.17g
 
36.54g
- -
Mon 22: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
44.41g
 
53.57g
 
101.89g
- -
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