Dianaariqah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 404 * 27%
Fat:
 
Prot:
 
Carbs:
14.26g
 
14.69g
 
55.13g
- -
Tue 25: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
33.31g
 
25.69g
 
161.25g
- -
Thu 20: 727 * 48%
Fat:
 
Prot:
 
Carbs:
23.42g
 
35.60g
 
91.93g
2011*  1284
August 2023
Wed 16: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
52.15g
 
58.32g
 
128.24g
- -
March 2023
Thu 23: 560 * 37%
Fat:
 
Prot:
 
Carbs:
15.30g
 
26.12g
 
77.61g
- -
January 2023
Fri 27: 151 * 10%
Fat:
 
Prot:
 
Carbs:
1.21g
 
4.39g
 
32.38g
- -
August 2022
Mon 15: 675 * 45%
Fat:
 
Prot:
 
Carbs:
18.84g
 
53.64g
 
80.87g
- -
December 2021
Tue 14: 392 * 26%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.27g
 
35.50g
- -
Mon 6: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
34.32g
 
44.79g
 
176.53g
- -
November 2021
Tue 30: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
35.86g
 
40.60g
 
182.60g
- -
Sun 28: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
26.86g
 
84.44g
 
196.11g
- -
Fri 26: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
46.38g
 
28.72g
 
131.00g
- -
Thu 25: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
31.34g
 
86.62g
 
156.13g
- -
Sun 21: 187 * 12%
Fat:
 
Prot:
 
Carbs:
2.71g
 
4.60g
 
36.35g
- -
Sat 20: 435 * 29%
Fat:
 
Prot:
 
Carbs:
12.74g
 
27.48g
 
53.60g
- -
Fri 19: 988 * 66%
Fat:
 
Prot:
 
Carbs:
32.89g
 
44.25g
 
137.94g
- -
Thu 18: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
14.00g
- -
Wed 17: 576 * 38%
Fat:
 
Prot:
 
Carbs:
12.95g
 
31.07g
 
91.00g
- -
Tue 16: 953 * 64%
Fat:
 
Prot:
 
Carbs:
29.42g
 
18.52g
 
160.67g
- -
Thu 4: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
37.31g
 
62.50g
 
133.57g
- -
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