| July 2021 |
| Sat 17: |
455 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
45.98g |
|
14.26g |
|
-
|
-
|
| Fri 16: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
16.07g |
|
43.19g |
|
1593*
|
 1238
|
| Wed 14: |
591 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
41.77g |
|
50.41g |
|
1593*
|
1002
|
| Tue 13: |
938 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
53.13g |
|
124.36g |
|
1600*
|
662
|
| Mon 12: |
665 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
14.45g |
|
54.77g |
|
1525*
|
860
|
| Sat 10: |
208 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
22.19g |
|
22.68g |
|
-
|
-
|
| Fri 9: |
823 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
56.22g |
|
60.42g |
|
1900*
|
1077
|
| December 2020 |
| Fri 11: |
715 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
37.06g |
|
59.95g |
|
-
|
-
|
| Thu 10: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.20g |
|
0.30g |
|
-
|
-
|
| Wed 9: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
30.44g |
|
37.34g |
|
-
|
-
|
| Tue 8: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
58.91g |
|
29.27g |
|
-
|
-
|
| Mon 7: |
316 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
51.44g |
|
10.93g |
|
-
|
-
|
