ekateruna94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 707 * 35%
Fat:
 
Prot:
 
Carbs:
24.43g
 
29.84g
 
95.76g
- -
November 2021
Tue 9: 101 * 5%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.30g
 
5.81g
- -
April 2021
Tue 6: 361 * 18%
Fat:
 
Prot:
 
Carbs:
9.85g
 
22.42g
 
43.86g
- -
March 2021
Sat 27: 102 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.47g
- -
Fri 26: 502 * 25%
Fat:
 
Prot:
 
Carbs:
15.67g
 
24.99g
 
65.93g
- -
February 2021
Wed 3: 223 * 11%
Fat:
 
Prot:
 
Carbs:
7.01g
 
26.00g
 
11.49g
- -
Tue 2: 559 * 28%
Fat:
 
Prot:
 
Carbs:
15.22g
 
54.12g
 
47.47g
- -
January 2021
Sun 24: 664 * 33%
Fat:
 
Prot:
 
Carbs:
11.33g
 
108.57g
 
40.48g
- -
Sat 23: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
39.13g
 
155.60g
 
127.23g
- -
Fri 15: 102 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
8.71g
- -
Thu 14: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
53.38g
 
66.32g
 
93.03g
- -
Wed 13: 525 * 26%
Fat:
 
Prot:
 
Carbs:
21.85g
 
34.64g
 
43.45g
- -
Tue 12: 660 * 33%
Fat:
 
Prot:
 
Carbs:
17.88g
 
33.12g
 
89.66g
- -
Mon 11: 343 * 17%
Fat:
 
Prot:
 
Carbs:
9.99g
 
23.21g
 
39.56g
- -
Thu 7: 150 * 8%
Fat:
 
Prot:
 
Carbs:
1.89g
 
4.19g
 
32.20g
- -
Tue 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Mon 4: 191 * 10%
Fat:
 
Prot:
 
Carbs:
6.39g
 
4.29g
 
32.12g
- -
Fri 1: 70 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
1.20g
- -
December 2020
Tue 29: 557 * 28%
Fat:
 
Prot:
 
Carbs:
28.36g
 
29.66g
 
44.27g
- -
Mon 28: 601 * 30%
Fat:
 
Prot:
 
Carbs:
23.45g
 
37.79g
 
57.13g
- -
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