| July 2022 |
| Sat 30: |
-
|
-
|
|
3*
|
-
|
| Fri 29: |
-
|
-
|
|
184*
|
-
|
| Thu 28: |
-
|
-
|
|
415*
|
-
|
| Wed 27: |
-
|
-
|
|
350*
|
-
|
| Tue 26: |
-
|
-
|
|
308*
|
-
|
| Mon 25: |
-
|
-
|
|
111*
|
-
|
| Sun 24: |
-
|
-
|
|
56*
|
-
|
| Sat 23: |
-
|
-
|
|
159*
|
-
|
| Fri 22: |
366 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
33.16g |
|
9.00g |
|
704*
|
 338
|
| Thu 21: |
314 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
17.76g |
|
16.39g |
|
-
|
-
|
| Wed 20: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
37.26g |
|
103.01g |
|
-
|
-
|
| Tue 19: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.49g |
|
62.98g |
|
-
|
-
|
| Fri 15: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
33.23g |
|
5.06g |
|
33*
|
 323
|
| Thu 14: |
-
|
-
|
|
327*
|
-
|
| Wed 13: |
-
|
-
|
|
94*
|
-
|
| Tue 12: |
-
|
-
|
|
209*
|
-
|
| Mon 11: |
-
|
-
|
|
288*
|
-
|
| Sun 10: |
-
|
-
|
|
177*
|
-
|
| Sat 9: |
-
|
-
|
|
80*
|
-
|
| Fri 8: |
-
|
-
|
|
408*
|
-
|
| Thu 7: |
-
|
-
|
|
265*
|
-
|
| Wed 6: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
79.48g |
|
6.83g |
|
88*
|
411
|
| Tue 5: |
-
|
-
|
|
329*
|
-
|
